Total knee replacement is a highly successful surgery for a lot of people suffering from severe knee pain and mobility issues. Whatever the reason, whether it’s advanced knee arthritis or injury, the procedure can significantly improve quality of life of the individual.
However, achieving the best results from a total knee replacement often involves making healthy lifestyle changes, particularly regarding weight loss. In this article, we discuss why weight loss is often a recommendation made by orthopedic surgeons before a total knee replacement.
Understanding Total Knee Replacement
Total knee replacement is a surgical procedure in which a damaged knee joint is replaced with an artificial one. This surgery is usually recommended for people who have tried other treatments, like medications or physical therapy, without success. The new joint helps reduce pain and improve the ability to move.
Why Weight Matters
Weight plays a crucial role in the health of your knees. Your knees bear the weight of your body, and extra pounds can put additional stress on them. For each pound of body weight, your knees experience about four pounds of pressure during activities like walking. Therefore, being overweight can lead to more pain and quicker wear and tear of your knee joints.
According to one study, achieving a weight loss of 20 pounds before total knee arthroplasty resulted in a reduced length of hospital stay and a decreased likelihood of being discharged to a facility for obese individuals.
Benefits of Weight Loss Before Surgery
There are many good reasons why weight loss before a total knee replacement is recommended by orthopedic surgeons:
● Reduced Surgical Risk
Losing weight before surgery can lower risks associated with anesthesia and surgical complications. Overweight patients have a higher risk of infections and slower wound healing.
● Improved Surgical Outcomes
Patients who lose weight before their knee replacement surgery often experience better outcomes. They tend to recover faster, with less pain and better knee function.
● Easier Rehabilitation
Post-surgery rehabilitation is crucial for a successful recovery. A lighter body puts less strain on the new knee joint, making exercises and physical therapy more effective and less painful.
Benefits of Maintaining a Healthy Weight After Knee Replacement
There are many good reasons why weight loss should be maintained after surgery:
Prolonged Joint Life
Maintaining a healthy weight after surgery helps to ensure the longevity of your new knee joint. Less weight means less stress and wear on the artificial joint.
Better Mobility
Losing weight can improve your overall mobility and make it easier to perform everyday activities without pain.
Enhanced Overall Health
Weight loss can lead to numerous health benefits, including lower blood pressure, reduced risk of diabetes, and improved heart health. These benefits can contribute to a better quality of life overall.
A Healthy Approach to Weight Loss
Losing weight can be done in a healthy way. While it is best to consult a healthcare specialist, here are some useful tips to get started:
1. Balanced Diet
Focus on eating a balanced diet with foods that your body needs. This includes fruits and vegetables and lean protein. Try to minimize your consumption of processed foods, fast food, and soda.
2. Portion Control
Pay attention to portion sizes to avoid overeating. Eating smaller, more frequent meals can help you stay satisfied throughout the day without consuming too many calories.
3. Stay Hydrated
Drinking plenty of water can help control hunger and keep your body functioning properly. You may just be thirsty instead of hungry.
4. Regular Exercise
Incorporate regular physical activity into your routine. Aim for 300 minutes a week of moderate exercise, which can be achieved through swimming, dancing, or cycling. Strength training exercises can also help build muscle and increase metabolism.
5. Seek Support
Consider joining a weight loss group or working with a dietitian or nutritionist. Having support can make it easier to stay motivated and accountable.
6. Set Realistic Goals
Set achievable weight loss goals and be patient with yourself. A healthy goal would be losing one to two pounds per week. If you are obese, you likely need to consult a physician for a weight loss program.
Total knee replacement can be a life-changing surgery, especially when combined with a healthy approach to weight loss. By losing weight before and after your surgery, you can reduce risks, improve your surgical outcomes, and enhance your overall health and mobility.
Total Knee Replacement in the Palm Beaches
Personalized Orthopedics of the Palm Beaches is a leader in orthopedic care in Palm Beach County. Our board-certified orthopedic surgeons are fellowship-trained in knee surgery. Our patients receive comprehensive care and support before and after a total knee replacement.
To schedule an appointment with one of our knee doctors, call our office today at (561) 733-5888, Ext. 1, or use our appointment request form. We look forward to serving you.
