Wrist pain is incredibly distracting and gets in the way of your daily activities. Whether you have a desk job, a heavy-labor job, or are an active retiree, wrist pain can happen to anyone.
While it’s impossible to completely avoid all accidents that can cause wrist injuries, there are many things you can do to protect your wrists. Let’s talk about some key ways in which you can reduce your risk of developing wrist pain, and where you can go in Boynton Beach and Palm Beach County if you’re ready for a skilled orthopedic evaluation and treatment.
How Can I Avoid Wrist Pain?
Incorporating the following tips can help to keep your wrists strong, protected, and injury-free:
Use Proper Protective Gear
Participating in sports and other activities that involve impact and repetitive stress on your wrist is a common cause of wrist injuries. These sports include tennis, golf, bowling, football, and skiing, and you can avoid wrist injuries by wearing wrist guards while participating in your sport. Likewise, you can wear a wrist brace if you have a desk job and you want to prevent developing carpal tunnel syndrome.
One major cause of wrist injury is falling on an outstretched hand, so it’s also vital to always wear supportive shoes to help prevent falls. Choose sturdy, weather-appropriate, and well-fitting footwear, and always be sure to tie your shoes if they have laces.
Improve Your Bone Strength
Strong, healthy bones are less susceptible to become broken if they are subject to force or traumatic impact. Once you are a fully grown adult, the key to maintaining strong bones is calcium.
About 98% of your body’s calcium is in your bones. You can get calcium from consuming:
- Milk
- Dark-green leafy vegetables
- Canned sardines or salmon
- Beans
- Foods that are fortified with calcium
For strong bones, most adults need 1,000 milligrams of calcium a day. Vitamin D is essential in helping your body to absorb calcium and therefore in keeping your bones strong, and getting 1,000 IU of this vitamin is extremely beneficial to your health. Some natural sources of vitamin D are milk products and fatty fish.
Take Regular Breaks
Wrist pain can develop when constantly performing specific repetitive movements. Ensure that you take plenty of short and regular breaks during the day and while conducting your activity of choice. Breaks help provide your wrists with much-needed time to rest, alleviating the pressure on your muscles and nerves.
Orthopedic Specialists in Boynton Beach, FL
The experienced orthopedic doctors and specialized physical therapists here at the Personalized Orthopedics of the Palm Beaches can help you prevent wrist injuries that can result in wrist pain. We are licensed and certified healthcare professionals in the field of orthopedics, and our orthopedic doctors can recommend and administer pain-relief treatments and even wrist and hand surgery if needed.
If you have any questions or would like to schedule an appointment, contact our office in Boynton Beach today at (561) 733-5888. You can also request an appointment via our online form. We aim to help you enjoy your active lifestyle!
