Wrist pain is incredibly distracting and gets in the way of your daily activities. Whether you have a desk job, a heavy-labor job, or are an active retiree, wrist pain can happen to anyone. While it’s impossible to completely avoid all accidents that can cause wrist injuries, there are many things you can do to protect your wrists. Let’s talk about some key ways in which you can reduce your risk of developing wrist pain, and where you can go in Boynton Beach and Palm Beach County if you’re [Read More]
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Treatments for a Hurting Knee
As the body’s largest joint, the knee goes through a lot of daily stress to carry your weight, facilitate movement, and maintain stability. While the knee is strong and durable, the stress can take its toll – making the joint vulnerable to injury and knee pain. Let’s talk about some of the options you can consider for pain relief if you’re experiencing knee pain, and where you can go in Palm Beach County for world-class orthopedic treatment that works for you. The RICE Method for Treating a [Read More]
The Importance of Strengthening Your Muscles to Prevent Future Injury
If you’ve been hurt while playing sports, doing chores, or on the job, you’re particularly interested in preventing that from happening again if you can help it. One of the best ways to prevent physical injury is by strengthening your muscles. What this does is move pressure onto your muscles and away from your joints. Strong muscles naturally support the surrounding tissues and other structures in your body, causing less strain and less chance of injury. The best techniques in the world [Read More]
Are You Searching For A Knee Surgeon? How To Pick The Right One
The thought of undergoing surgery may be nerve-wracking for many people. Knee surgery, in particular, is generally deemed safe, but you can’t always avoid the fear that something might go wrong. After all, surgical procedures are complex, and when you undergo one, you entrust your safety to your doctor. That’s why it’s crucial you choose a surgeon who is qualified and makes you feel comfortable. Here are a few factors you may want to consider when selecting a knee surgeon: Ask for [Read More]
Knee Replacement Surgery Statistics You Should Know
A knee replacement is an operation that involves replacing some or all of the damaged joint with prosthetic materials, and this surgery’s medical name is knee arthroplasty. This procedure is performed to greatly reduce or eliminate knee pain that does not respond well to nonsurgical treatments, such as cortisone injections, hyaluronic injections, or PRP (platelet-rich plasma) injections. Knee replacement surgery is usually performed to relieve severe knee pain caused by arthritis. The surgery [Read More]
What Can I Do to Help My Aching Knees?
Your knees are powerhouse joints that bear a lot of weight. Walking, engaging in sports, or simply standing up places pressure on your knees. Too much strain can lead to knee pain. Knee aches are a common problem experienced by people of all ages. However, the pain may worsen as you get older. Women ages 50 and older are more vulnerable to persistent, incident, or intermittent knee pain. Fortunately, there are things you can do to help your aching knees. Home Remedies Not all types of [Read More]
Everything You Need To Know About Tendonitis Treatment
Tendons are strong connective tissues connecting muscle to bone. These connective tissues are responsible for the mobility of your limbs. They also help the muscles by absorbing the impact caused by running, jumping, and other movements. Tearing or overstretching a tendon could lead to tendonitis and may take a long time to heal. What Is Tendonitis? Tendonitis occurs when the tendons become inflamed due to repetitive activity, overuse, or aging. It typically affects larger joints, like the [Read More]
Different Types of Knee Injuries
Given the fact that we rely on our knees for even the simplest movements that we make every day, such as standing, sitting, walking, and running, an injury to any of its structures can be especially incapacitating. Discussed below are a few of the common types of knee injuries along with their causes and symptoms. Kneecap (Patellar) Fracture A kneecap fracture refers to a break in the small bone sitting at the front of your knee. This type of knee injury is most often caused by a direct [Read More]
5 Tips on How Not to Hurt Your Knee
When we think of knee injuries, we tend to first think of athletes. However, time is one of the biggest causes of joint problems, particularly with the knees and hips. These are the main weight-bearing joints, and the knees, in particular, carry the stresses of walking, stepping, turning, lifting, and balancing all day every day. Accordingly, as we get older, the connective tissues that support the knees – along with the synovial fluid and cartilage which cushions them – tend to gradually [Read More]
Knee Replacement Surgery: A Growing Trend in the Elderly
Since it was first performed in the 1960s, knee replacement surgery has grown in popularity by leaps and bounds, and for a number of good reasons. Today, more and more people, especially the elderly who refuse to give in to old age, are raving about its benefits. Let’s explore the specific benefits of knee replacement surgery—the very reasons it has become a growing trend among seniors. Freedom from Pain and Better Mobility Studies show that Americans desire to be as active as possible in [Read More]
