While you sleep, your body recovers and regenerates, which is why the last thing you want to do is sleep in a compromising position that leaves you susceptible to injuries. Waking up with a stiff and achy neck or back can make you feel as if you haven’t slept at all, and you want to avoid this to have a productive and positive day. Poor sleeping positions are often the culprit of neck and back pain – which can last for days, giving you discomfort and the inability to move freely. Here are the [Read More]
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Sciatica Pain, Causes, Risks & Treatments
Sciatica pain is often confused with other types of back pain. Sciatica pain is caused by and felt along the path of the large sciatic nerve, which travels from the bottom of the spine and down each buttock, leg, and foot. If you feel radiating pain along this path, you may be experiencing sciatica pain. Symptoms When the sciatic nerve is pinched or compressed anywhere along its path, it can cause a host of symptoms. This includes pain in the lower back, buttock, leg, or foot. You can also [Read More]
