If you are experiencing knee pain, especially when you bend it to walk, kneel, sit, squat, and more, it is likely that you have a condition or injury that needs treatment. There are many causes of knee pain, and it is incredibly difficult to self-diagnose yourself correctly. This is why it is critical to see an orthopedic specialist with a wealth of experience diagnosing and treating knee conditions and injuries. Painful Knee: Where Does It Hurt? The exact location of your knee pain is an [Read More]
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Exercise for Hip and Knee Arthritis
Arthritis affects many millions of individuals across the U.S. and around the globe. Although some cases may not be severe, its symptoms – such as swelling, pain, and stiffness – can make you feel uncomfortable. It may also disrupt your daily routine. In order to counter these adverse effects of arthritis, it is vital for you to move your hip and knee joints regularly. Exercise facilitates the flow of blood, oxygen, and nutrients throughout the body, so this is especially helpful in [Read More]
