While you sleep, your body recovers and regenerates, which is why the last thing you want to do is sleep in a compromising position that leaves you susceptible to injuries. Waking up with a stiff and achy neck or back can make you feel as if you haven’t slept at all, and you want to avoid this to have a productive and positive day. Poor sleeping positions are often the culprit of neck and back pain – which can last for days, giving you discomfort and the inability to move freely. Here are the [Read More]