Joint replacement surgery can be an effective way to relieve chronic joint pain, improve mobility, and restore your overall quality of life when other treatments no longer provide relief. If you have had joint replacement surgery, particularly on weight-bearing joints such as the hip and knee, rehabilitation and aftercare are crucial to ensuring a successful recovery, as well as your ability to regain full use of the joint. When Is A Joint Replacement Necessary? Joints can be vulnerable to [Read More]
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The Importance of Strengthening Your Muscles to Prevent Future Injury
If you’ve been hurt while playing sports, doing chores, or on the job, you’re particularly interested in preventing that from happening again if you can help it. One of the best ways to prevent physical injury is by strengthening your muscles. What this does is move pressure onto your muscles and away from your joints. Strong muscles naturally support the surrounding tissues and other structures in your body, causing less strain and less chance of injury. The best techniques in the world [Read More]
