Rotator Cuff Injury

Do you know what keeps your shoulder moving smoothly? It is the rotator cuff! This group of muscles and tendons stabilizes your shoulder joint and helps with movement. However, injuries can turn this helpful part of your body into a source of pain and discomfort. A rotator cuff injury can happen due to overuse, sudden movements, or even aging. Athletes and people who use their shoulders a lot are at higher risk. But do not worry! Many rotator cuff injuries can heal without surgery. This [Read More]