If you are struggling to perform basic tasks like gripping a doorknob or typing on a keyboard, tendonitis could be the underlying cause. Anybody who has tendonitis can truly suffer, as the condition is disruptive to daily activities. For athletes and active individuals, tendonitis can have a much greater impact, potentially sidelining their fitness goals and routine. This blog post discusses preventing tendonitis, addressing lifestyle adjustments, and injury prevention tips. The Science [Read More]
Tendonitis
Sports Medicine: Signs of Tendonitis You Shouldn’t Ignore
Whether you play round-robin tennis on the weekends or participate in national swim meets, you probably know someone who has been diagnosed with tendonitis. It’s a common and fairly painful condition among athletes that can slow you down or leave you on the sidelines. Tendons are strong, fiber-like bands of connective tissue that join our muscles to bone. When these tendons become swollen or inflamed, it is called tendonitis. Tendonitis is usually caused by a repetitive overuse or stressing [Read More]
