Knee pain is a common problem that can affect people of any age. Walking, bending, standing, and lifting are daily tasks that cause wear and tear, as well as injuries. Knee discomfort can also be due to medical conditions such as arthritis, gout, and infection. Self-care measures work well for many types of minor knee pain. Knee braces and physical therapy can also help relieve pain. However, in some cases, surgical repair of the knee with the recommendation of your doctor may be [Read More]
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The Importance of Strengthening Your Muscles to Prevent Future Injury
If you’ve been hurt while playing sports, doing chores, or on the job, you’re particularly interested in preventing that from happening again if you can help it. One of the best ways to prevent physical injury is by strengthening your muscles. What this does is move pressure onto your muscles and away from your joints. Strong muscles naturally support the surrounding tissues and other structures in your body, causing less strain and less chance of injury. The best techniques in the world [Read More]
It is painful when I bend my knee. What does this mean?
If you are experiencing knee pain, especially when you bend it to walk, kneel, sit, squat, and more, it is likely that you have a condition or injury that needs treatment. There are many causes of knee pain, and it is incredibly difficult to self-diagnose yourself correctly. This is why it is critical to see an orthopedic specialist with a wealth of experience diagnosing and treating knee conditions and injuries. Painful Knee: Where Does It Hurt? The exact location of your knee pain is an [Read More]
