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Personalized Orthopedics of the Palm Beaches
(561) 733-5888
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Elbow Pain & Injury Care in Boynton Beach

Your elbow is where three bones meet: the upper arm bone (humerus) and the two forearm bones (radius and ulna). It works as a hinge, letting you bend and straighten your arm, and it also lets your forearm rotate so you can turn your palm up and down. Smooth cartilage covers the joint surfaces, and strong ligaments on each side hold the joint stable. The ulnar collateral ligament (UCL) on the inner side is especially important for throwing.

The muscles that move your wrist and fingers attach to two bony bumps on either side of the elbow. The outer bump (lateral epicondyle) anchors the muscles that lift the wrist, and the inner bump (medial epicondyle) anchors the muscles that bend it. The ulnar nerve, the "funny bone" nerve, runs in a groove on the inner side. Because gripping, lifting and typing all pull on these tendons, overuse is a common source of elbow pain.

Common Elbow Symptoms

Elbow pain often builds slowly with repetitive work, sport or hobbies, though it can also follow a fall or a single hard throw.

  • Pain on the outer elbow when gripping, lifting a cup or turning a doorknob: typical of tennis elbow (lateral epicondylitis).
  • Pain on the inner elbow with gripping or throwing: often golfer's elbow (medial epicondylitis) or, in throwers, a UCL injury.
  • Numbness or tingling in the ring and small fingers: may point to irritation of the ulnar nerve (cubital tunnel syndrome).
  • A sudden pop at the front of the elbow followed by bruising and weakness when turning the palm up: possible distal biceps tendon tear.
  • Swelling, stiffness or pain after a fall on an outstretched arm: may be a fracture.

If the elbow looks deformed after an injury, or your hand becomes cold, pale or numb, go to the emergency room or call 911. A suspected biceps tendon tear should be seen within a few days, because repair works best early.

How we diagnose elbow pain

At Personalized Orthopedics of the Palm Beaches, your physician examines where the elbow is tender, tests grip and wrist strength, and checks the nerves that pass the elbow. X-ray, MRI and diagnostic ultrasound are on site. Ultrasound shows tendons around the elbow clearly and lets the physician guide an injection to the exact area of injury.

Non-surgical care first

Most tennis elbow and golfer's elbow improves without surgery, though it can take several months and timelines vary. Your plan may include:

  • Rest from the aggravating activity, changes to grip or technique, and a forearm strap or brace.
  • Physical or hand therapy in our office, focused on stretching and gradual tendon strengthening.
  • A cortisone injection for short-term relief when pain limits therapy.
  • PRP (platelet-rich plasma, prepared from your own blood). Evidence is still developing, results vary, and insurance usually does not cover it.
  • Shockwave or MLS laser therapy. Coverage varies by plan, so ask our team.

When surgery makes sense

Surgery is considered when tendon pain continues despite a fair trial of non-surgical care, or for injuries that do not heal well on their own, such as a complete distal biceps tendon tear or a torn UCL in a throwing athlete. Options include tendon debridement or repair, elbow arthroscopy, ulnar nerve release and UCL reconstruction. Therapy after surgery can be done in our office, with your therapist and surgeon sharing your chart.

Your elbow care team

Dr. Jennifer Tucker is a fellowship-trained hand and upper extremity surgeon who treats tennis elbow and cubital tunnel syndrome and performs elbow arthroscopy. Dr. Matthew Wolfson treats tennis and golfer's elbow and performs UCL reconstruction for throwing athletes. Dr. Alexandra Adelman provides non-operative care, including ultrasound-guided and PRP injections.

Elbow Conditions We Treat

Elbow Treatments

Your Elbow Care Team

Elbow Pain: Frequently Asked Questions

Can you get tennis elbow without playing tennis?

Yes. Most people with tennis elbow do not play tennis. It comes from repeated gripping and wrist motion, such as using tools, carrying bags, gardening or long hours at a keyboard.

How long does tennis elbow take to heal?

Many cases improve over several months with activity changes and therapy, although some take a year or longer. The timeline varies. Starting a guided strengthening program early tends to help.

Is a cortisone shot a good idea for tennis elbow?

A cortisone injection can ease pain in the short term so you can do your therapy exercises. It does not repair the tendon, and repeated injections are generally avoided. Your physician will discuss whether it makes sense for you. Some studies suggest pain is more likely to return later after cortisone for tennis elbow.

Why do my ring and small fingers tingle when I bend my elbow?

Bending the elbow stretches and presses on the ulnar nerve, which supplies feeling to those fingers. Tingling that comes and goes, especially at night, can be a sign of cubital tunnel syndrome. Dr. Tucker evaluates and treats this condition.

Location

Visit Our Boynton Beach Office

Personalized Orthopedics of the Palm Beaches
6056 Boynton Beach Blvd, Suite 215
Boynton Beach, FL 33437

Southwest corner of Boynton Beach Boulevard and El Clair Ranch Road, just east of Jog Road.

Monday - Friday
7:30 AM - 5:00 PM*
Saturday & Sunday
Closed
Physical Therapy
(561) 733-5888 ext. 6

*Individual physician hours vary. Outside office hours, call our main number to reach our answering service for urgent needs. Easy self-parking in front of and around the building, with easy access to Suite 215. Patients visit us from Boynton Beach, Delray Beach, Lake Worth, Wellington, Lantana and West Boynton and across Palm Beach County.

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