
Shoulder Pain & Injury Care in Boynton Beach
Your shoulder is the most mobile joint in the body. It is a ball-and-socket joint where the head of the upper arm bone (humerus) sits in a shallow socket on the shoulder blade called the glenoid. A rim of cartilage called the labrum deepens the socket, and a thin capsule of tissue surrounds the joint.
Because the socket is shallow, the shoulder relies on muscles and tendons for stability. The rotator cuff is a group of four muscles whose tendons wrap around the ball and hold it centered while you lift and rotate your arm. Above the rotator cuff is a bony arch called the acromion, with a bursa (a small fluid-filled sac) between them. This design allows a wide range of motion, but it also makes the shoulder prone to wear, tendon irritation and tears.
Common Shoulder Symptoms
Shoulder pain often shows up when you reach overhead, reach behind your back or lie on the affected side. The pattern of pain and stiffness helps point to the cause.
- Pain on the outside of the upper arm when lifting the arm or at night: common with shoulder impingement or rotator cuff tendonitis.
- Weakness lifting the arm, often after a fall or years of wear: may be a rotator cuff tear.
- Gradually increasing stiffness where the arm will not move far even when someone else lifts it: typical of frozen shoulder.
- A feeling that the shoulder slips out of place, or a deep catching pain: may point to instability or a labral tear.
- Aching and grinding with loss of motion over time: may be shoulder arthritis.
Shoulder pain with chest pressure, shortness of breath or sweating can be a sign of a heart problem. Call 911. After a fall, a deformed shoulder or an arm you cannot move also needs the emergency room.
How we diagnose shoulder pain
At Personalized Orthopedics of the Palm Beaches, your physician checks your range of motion, strength and specific movements that stress each part of the shoulder. X-ray, MRI and diagnostic ultrasound are on site. Ultrasound is especially useful in the shoulder because it shows the rotator cuff tendons while you move your arm and can guide injections to the exact spot.
Non-surgical care first
Most shoulder pain, including impingement, tendonitis, many partial rotator cuff tears and frozen shoulder, is treated without surgery first. Your plan may include:
- Physical therapy in our office to restore motion and strengthen the rotator cuff and shoulder blade muscles.
- Cortisone injections, often guided by ultrasound.
- PRP (platelet-rich plasma, prepared from your own blood). Evidence is still developing, results vary, and insurance usually does not cover it.
- Shockwave or MLS laser therapy for some tendon problems. Coverage varies by plan, so ask our team.
Frozen shoulder can take many months to settle, and the timeline varies. Therapy and injections are aimed at easing pain and keeping motion while it runs its course.
When surgery makes sense
Surgery is considered for a full-thickness rotator cuff tear in an active person, a tear that follows an injury, repeated dislocations, or pain and weakness that do not improve with a fair trial of non-surgical care. Most shoulder surgery our surgeons perform is done arthroscopically, through small incisions with a camera. Procedures include rotator cuff repair, labral repair and stabilization, and biceps tendon repair. Dr. Tucker also performs total and reverse shoulder replacement for advanced arthritis.
Physical therapy after surgery is an important part of recovery and can be done in our office, with your therapist and surgeon working from the same chart.
Your shoulder care team
Dr. Joseph Chalal and Dr. Matthew Wolfson are fellowship-trained sports medicine surgeons who perform arthroscopic shoulder surgery, including rotator cuff repair and instability procedures. Dr. Jeffrey Press treats shoulder injuries and arthritis and repairs biceps tendons. Dr. Alexandra Adelman provides non-operative care and ultrasound-guided injections for impingement and frozen shoulder.
Shoulder Conditions We Treat
Rotator Cuff Tear
A rotator cuff tear is a tear in one or more of the four tendons that hold the ball of your upper arm bone in the shoulder socket and help you lift and rotate your arm.
Learn More ConditionFrozen Shoulder
Frozen shoulder, also called adhesive capsulitis, is a condition in which the capsule of tissue around the shoulder joint becomes inflamed, thickened and tight, causing pain and a steady loss of motion.
Learn More ConditionShoulder Impingement
Shoulder impingement is pain that happens when the rotator cuff tendons and the bursa (a small fluid-filled cushion) are squeezed or irritated in the narrow space under the bony roof of the shoulder, called the acromion, as you raise your arm.
Learn More ConditionShoulder Arthritis
Shoulder arthritis is the wearing away of the smooth cartilage that covers the ball and socket of your shoulder, which causes pain, stiffness and trouble reaching or lifting.
Learn More ConditionTendonitis
Tendonitis is pain and irritation of a tendon, the tough cord that connects muscle to bone, usually from repeated strain or overuse.
Learn More ConditionFractures
A fracture is a break in a bone, ranging from a thin crack to a bone broken into several pieces.
Learn More ConditionSports Injuries
Sports injuries are injuries to muscles, tendons, ligaments, cartilage or bones that happen during sports, exercise or active recreation.
Learn MoreShoulder Treatments
Rotator Cuff Repair
Rotator cuff repair is surgery that reattaches a torn rotator cuff tendon to the bone at the upper end of the arm bone.
Learn More SurgicalShoulder Arthroscopy
Shoulder arthroscopy is a minimally invasive surgery in which the surgeon uses a small camera and slim instruments, placed through a few small incisions, to diagnose and treat problems inside the shoulder.
Learn More SurgicalTotal Shoulder Replacement
Total shoulder replacement is surgery that replaces the worn ball and socket of the shoulder with an implant made of metal and medical-grade plastic.
Learn More SurgicalReverse Shoulder Replacement
Reverse shoulder replacement is surgery that replaces a damaged shoulder joint with an implant that switches the positions of the ball and socket.
Learn More In-OfficePRP Injections
Platelet-rich plasma (PRP) puts your body's own healing power to work.
Learn More In-OfficeShockwave Therapy
Extracorporeal shockwave therapy applies acoustic (sound) waves through the skin to a painful tendon to stimulate the body's healing response.
Learn More In-OfficeMLS Laser Therapy
MLS laser therapy uses a class IV therapeutic laser, called a Multiwave Locked System, to deliver light energy through the skin to painful tissue, with the goal of easing pain and inflammation without needles.
Learn MoreYour Shoulder Care Team
Shoulder Pain: Frequently Asked Questions
Does every rotator cuff tear need surgery?
No. Many partial tears and wear-related tears in older adults improve with physical therapy and sometimes an injection. Surgery is more often recommended for full-thickness tears after an injury, especially in active people, or when weakness and pain continue despite therapy.
Why does my shoulder hurt more at night?
Lying on the shoulder puts pressure on irritated tendons and the bursa, and the arm position during sleep can pinch them further. Night pain is common with impingement and rotator cuff problems. Your physician can suggest sleep positions and treatments to help.
How long does frozen shoulder last?
Frozen shoulder usually moves through painful, stiff and thawing phases over many months, and it can take a year or longer to fully settle. The timeline varies. Therapy and injections can ease pain and help you keep as much motion as possible along the way.
How long is recovery after rotator cuff repair?
You typically wear a sling for several weeks, then begin guided therapy to regain motion and later strength. Return to full activity often takes several months and varies with the size of the tear and your health.
Visit Our Boynton Beach Office
Personalized Orthopedics of the Palm Beaches6056 Boynton Beach Blvd, Suite 215
Boynton Beach, FL 33437
Southwest corner of Boynton Beach Boulevard and El Clair Ranch Road, just east of Jog Road.
- Monday - Friday
- 7:30 AM - 5:00 PM*
- Saturday & Sunday
- Closed
- Phone
- (561) 733-5888
- Physical Therapy
- (561) 733-5888 ext. 6
*Individual physician hours vary. Outside office hours, call our main number to reach our answering service for urgent needs. Easy self-parking in front of and around the building, with easy access to Suite 215. Patients visit us from Boynton Beach, Delray Beach, Lake Worth, Wellington, Lantana and West Boynton and across Palm Beach County.
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Call our Boynton Beach office and a real person will help you find the right provider and the earliest opening.




